“Trace has helped me have more endurance, I'm not as tired after yardwork or 18 holes of golf, and I can open jars of pickles!“
– Bets Garrett
“We are both in our 70s and have been working with Wendy Stephens for about 4 years. We have had a profound improvement in our mobility, balance, strength and flexibility in performing our daily living and recreational activities. She is knowledgeable, personable and professional. Exercising has changed from a dreary task to a rewarding joy.“
– Dr. Thomas Mackenzie, Mrs. Mary Lou Mackenzie
Open a jar by yourself?
Climb steps when there is no railing?
Reach tall (over your head) cabinets?
Balance with no trouble?
Get out of a chair without using your hands or without help?
Bend down to tie your shoes?
Pick up something that has fallen to the floor?
If you can’t, but wish you could then it’s time to take that first step and do something for yourself.
I’ve been working with Joey for a long time. He makes the workouts fun even though it is intense. When it’s over I feel better because I know I’ve done something to improve my body and my health. He has built up my confidence and my strength. Thanks Joey—You are the Greatest. “
“Hannah’s exceptional knowledge of auto-immune challenges, her positive attitude and encouragement create a motivating environment that enhances my physical well being and empowers me with the tools to lead a healthier lifestyle.“
– Nicole McGowan
“I really like having Hannah as my trainer. She is very intuitive about my needs and the routines she plans are perfectly designed. I like to be challenged and she always does that.“
– Judy Perez
“In the two years I've been working with Hannah (including online during Covid), I have experienced great improvement in my posture, strength, and flexibility. I love the variety of my workouts. She is great at adjusting my workouts for my wrist, shoulder, and knee issues.“
– Susan Stokes
“I have never liked exercise and if given the chance to sit or move, I would sit. I also walked with a limp due to a weak ankle. I started training with Joey Wallen over five years ago, and he is wonderful. He knows what I can do and patiently encourages me to do more. The results have been great. I am stronger, walk without a limp, have lost more than 20 pounds and play with my grandchildren on the floor, getting up and down as often as needed. For 15 years I’ve been diagnosed with osteopenia and my last bone scan said my bones are now normal! Working with Joey has improved my attitude, strength, health and mobility. As I age, it will be even more critical that I include Personal Training Associates in my life.“
– Libby David
“My exercise partner and I have worked out at Personal Training Associates for 20 years. For the last few years we have worked with Joey Wallen. He keeps our sessions fun, upbeat and ever changing, which keeps us coming back!“
– Terry Arnold
“I’ve had more than 15 years of satisfying results. My trainer, Joey Wallen, designs a workout plan for individual needs, to include age, body type and personal goals. Professional trainers keep you safe, motivated and on task. Thank you, Personal Training Associates, for giving me a healthy and fit life.“
– Roy Stallings