Personal Training in Private Studios
by appointment only

(757) 599-5999

Main Street,
Hilton Village
Newport News

On the Square,
Port Warwick
Newport News

move better

Our clients are successful and knowledgeable people who expect results. They all come ready to work, and with our help they safely and efficiently achieve their goals. From teens into their 80’s, they show that self-improvement has no age limit. They feel better and they have more energy. You Can Too!

Our Trainers have college degrees in Exercise Science or Fitness Management and/or have National Certification by the American College of Sports Medicine or the American Council on Exercise. In addition, we regularly earn Advanced Specialty Certifications in a variety of disciplines. We help you feel better, move better and have more energy with better posture and balance. We also are experienced working with:

  • Post Rehab
  • Hip and Knee Replacements
  • ACL Tears
  • Spinal Fusion, Laminectomy, Discectomy
  • Rotator Cuff/Shoulder Impingements
  • Diabetic Neuropathy
  • Carpal Tunnel Syndrome
  • Mastectomy
  • Fibromyalgia
  • Tennis/Golfer Elbow
  • Osteo & Rheumatoid Arthritis
  • Scoliosis
  • Gastric Bypass