ABOUT NUTRITION

IF combined with consistent safe exercise, healthy nutrition habits
contribute to feeling better, moving better & having more energy.

We’re all different. We’re all going to make compromises. There is
no perfect dietary plan for all of us.
Improving will require a willingness to change & self-discipline.

SOME GENERAL GUIDELINES

STOP
Eating & drinking what you already know is bad for you.
Then do your personal research.

REDUCE
Processed foods & beverages (simple carbohydrates),
fried foods & alcohol.

INCREASE
Fresh fruits, vegetables, whole grains, nuts & water.

Nutrition changes are about the long-term health of our body’s functions.

The effects of increased daily exercise are immediate & cumulative.
Our profession is about safe, effective EXERCISE.